Guide on What to NOT do it you want to be in a relationship of equals:

Subtitle: people will take and take and take and write checks that their asses can’t cash.

If someone tells you they will do something and then don’t, that is a red flag.

If you have to nag about something that your boyfriend said he would do- that’s demeaning and WILL take a toll on your self esteem.

If you care about his life and he doesn’t care about yours, time to stop investing. Doesn’t matter how cute or funny or whatever he is. If he doesn’t care, move the fuck on.

Support should come from both ends. You give and don’t get back, talk to him, that doesn’t work- rethink this.

How old are you? If you’re in you’re early 30s and okay with being jerked around, that’s one thing. But if you’re young looking and time is limited- be discerning.

Examples of giving; massages, reading books on how to have a healthy relationship, sex, sex the way he wants it, always doing what he wants to do, looking up and worrying about his medical conditions.

When you’re not getting the same or even some back- it’s a problem. Because I guarantee that he will not take care of anything having to do with your needs when he’s too busy taking all your energy and headspace.

There are men out there who believe in give and take. I am sure of it. Don’t give at the expense of yourself. He’s the lucky one, lucky he scored a chick that will do whatever he wants on command and around his schedule.

You are not his slave or his bitch to command. And if you’re being treated this way, time to look at other possibilities because this man may not be able to acknowledge that you have needs also.

And for the love of god, if you’ve neglected responsibilities repeatedly to appease him- stop immediately and focus on yourself and the people who write checks that they WILL cash.

Don’t sell yourself short. Ever.

And for fuck sake- don’t ever let a man encourage you to buy a bunch of sexy lingerie until it’s been several months. Otherwise you’re saddled with a bunch of cute clothes and no man to wear them for.

Fortune Favors the Bold But Occasionally Also Punishes Her Boldness

Leif and Alice had been dating maybe four months. Because they both “moved too fast” and had strong chemistry- those four months sometimes felt like four years. It felt like a long time and a short time simultaneously. A long time because they were in constant communication but also surprises popped up to remind one of them that really, they hadn’t known each other for years.

Leif and Alice talked every day. They were in a sort of honeymoon phase. They both thought about each other all the time. They were both scared and insecure about their emotions for the other person. They both had tendencies to be dramatic. Usually not on purpose, but secretly they both enjoyed it. They are smart people and easily bored with the ordinary.

Leif and Alice were both single parents and bored with adulting. They both used the relationship to indulge in eccentricities and to take a mental and emotional vacation from daily life. When they were together, they wrapped each other in themselves like a thick blanket to shield their time from reality. They would be so totally immersed in interacting, trying to get into each other’s heads, engaging in verbal foreplay that in a sense, when they were together, they were like one person.

Alice justified this enmeshing by normalizing it and calling it “the honeymoon phase”, which is a real and common phenomenon to be enjoyed but of course as she had general anxiety, it was hard sometimes to relax and not analyze things. In fact, she is still undecided about “how fast” they are moving. She knows some things can only be revealed with time, but she has also thrown caution to the wind.

Alice and Leif had already had deep conversations about pretty much everything. They had argued, she had backed off only to realize she didn’t want to, he had backed off at one point but more subtly. They were fighting their feelings. Because they are adults with responsibilities and feel like they should “know better”. They choose everyday to move too fast. It’s possible one or both of them has trouble with impulse control.

They had committed to an exclusive relationship within the first month, which is not unusual. They liked each other a lot and it happened very suddenly and neither of them expected to meet someone that they felt such a bond with so quickly. It was scary in a way because again, they both have anxiety.

The relationship had already had some ups and downs and it seemed that things had stabilized and both of them were content until something unexpected happened at the wrong time. Not that there is ever a right time for anything but Alice was under a lot of stress in her personal life.

In a way, they are both “not ready” for having met each other and getting so involved. They knew this because they analyzed it to death. Especially Alice, who was always a sucker for mysteries and figuring things and people out. She was also the type to not give up or give in on anything she found interesting. Rather, she would immerse herself in it and learn everything about it. That’s Alice’s personality.

Leif was just starting to date after his marriage of seven years had ended. Alice was emerging from a period of semi self imposed isolation and had been single for 5 years. She had gone on a few dates, dated one person with whom she knew there was no future with for a few months and didn’t expect to have anything change. She was still dealing with the fallout from bad choices made when she was younger and just starting her life over, really.

They were both aware that they “shouldn’t” get involved so quickly, but sometimes things happen and there is no way around it or changing it. Alice knew that if she ended her relationship with Leif because it was “too soon”, she would regret it. Leif knew the same. So they had had a few arguments already over the future. But neither was willing or even able to walk away. It didn’t feel right. What felt right was being together. Alice doesn’t regret it. And she inadvertently had put Leif through the wringer a couple of times already by questioning him and his intentions at length. But Leif wouldn’t walk away and ultimately got upset with Alice for having what felt like one foot out of the door.

Alice had really just started to relax and embrace her feelings for Leif when their relationship what tested in what Leif felt like was an avoidable situation but Alice had to learn, learn fast.

Alice had a male friend with whom she spoke frequently and genuinely trusted. She had known him for a couple of years and seemed reasonable enough. His name was Jeff and he is old enough to be Alice’s father. Jeff was single and dating, as Alice was and Alice had made it abundantly clear to Jeff (as she had to many other male friends and acquaintances that she had met over the past few years) that she wasn’t ready for a relationship and even if she were, she had very specific standards for whom she would consider dating.

A mistake that Alice made with Jeff, and that she has made on other occasions was that she told him it was mainly his age that was an issue for her. She had stated this towards the beginning of the friendship, years ago, and Jeff had backed off, for good- or so Alice thought. There were other men who wanted to date or sleep with Alice and she was generally entirely too polite about rejecting them.

This mistake was made clear to Alice shortly after she had invited Jeff to have drinks with her as platonic friends but it was made evident that evening that Jeff was playing the long game. Alice had no idea he would be anything less than gentlemanly. Alice was in for a rude awakening.

On the evening in question, Leif had said he was uncomfortable with Alice having a male friend over for drinks. Alice didn’t see the problem. She explained that she had been friends with this particular man friend for years and although Jeff had indicated that he had romantic interest in Alice years ago, he had since accepted that she would never date him. Or so he said. Alice also reminded Jeff when she had invited him to have drinks with her on another occasion (those plans fell through) that she absolutely would not sleep with Jeff under any circumstances. And Jeff had really appeared to be the platonic friend that Alice believed him to be. Jeff played the part of “supportive friend” very well for some time now.

Also that evening, when Leif had said to Alice that he was uncomfortable with the idea of her having drinks with a friend alone in her home, Alice made her second mistake of the day. Alice, in her naïvety, had thought that by telling Leif that she loved him (for the first time!) that Leif would not be insecure about her having a guy friend over. See, Alice thought that Leif was worried that Alice was romantically interested in Jeff. She didn’t understand that Leif was more concerned about how Jeff would behave than how she would.

And because life is ironic, Jeff did indeed make Alice uncomfortable by making sexual comments, sitting too close to her, and behaving altogether much more much like a date than a friend. When Jeff had arrived at her home, Alice started to have doubts about the decision to invite Jeff over almost immediately. However, it was when Alice t had her shoes off and Jeff touched her foot, that Alice began to panic internally.

Unfortunately, as has happened to too many women, Alice had been in a situation before with someone she didn’t know very well who had not listened to her when she said no to sex and physically forced himself on her. He had raped Alice.

It happened quickly and was over quickly that night but Alice was shaken up for a long time afterwards. She also pretended it never happened and told nobody because she was scared that she would be blamed because she had been alone with this person and even though she had protested and tried to push him off, he did it anyways. She knew she had been raped by any definition of the crime and there was no room for interpretation. He had quite literally overpowered her physically while she was saying “no, stop!” and was attempting to push him off of her. He ignored her and did it anyways.

Alice did not want to call the police. Alice did not want to deal with it at all. She simply couldn’t handle it at the time. Alice doesn’t even want to put this story out because she knows her Leif will find out and she doesn’t want to upset him, but she also isn’t ready for him to know but she also thinks he may need to know to understand.

Mostly, Alice wanted to have that not have happened, so she did what she does sometimes and pretended it didn’t and moved on with her life. She even forgot about it after a couple weeks. It was like it had never happened…expect it did, and when Alice was alone with Jeff and he was sitting so close- Alice began to feel nauseated and shaky. Then she started to feel scared. She froze up. While other people have “fight or flight”, Alice has been conditioned to “freeze”. And that response of freezing immobilized her that evening with Jeff.

In retrospect, Jeff had done little more than make suggestive comments and disrespect both their friendship and her relationship with Leif by making it clear he wanted to sleep with her. However, in Alice’s mind- she was back in that situation where she was held down and violated.

In her (just under the surface) thoughts, Alice knew that Jeff might rape her or try to. And she had invited him over. She had both misunderstood and dismissed Leif’s concerns and now she had to face the consequences. Alice was prepared to fight, but she also knew that Jeff carried a gun. Alice no longer remembered all the hours she and Jeff had spent on the phone chatting and being friends, she felt like she had a stranger in her home who was capable of anything and was terrified.

Alice told Jeff that she was extremely tired after not very long, maybe an hour and a half. Jeff had been mostly appropriate for the first half hour or so, it was when they sat down to chat that Alice began to really feel trapped. So it took her maybe 45 minutes to react to her feelings by telling Jeff she was tired and basically wanted him to leave. She also called her boyfriend from another room and was in no hurry to get off the phone with him while Jeff sat by himself three rooms away and out of earshot.

But Leif was still upset that Alice had a male friend over for drinks and both of them were focusing on the wrong things…how Alice had blurted out her feelings for Leif earlier and he had been taken by surprise but also she felt rejected on some level. So, that became the topic of conversation, which ended with hurt feelings on both ends.

After beating around the bush a little more and Alice nervously insisting she needed to go to bed immediately (alone), Jeff announced first that he thought he would have to pass out on the couch and then upon seeing Alice’s facial reaction of sheer terror- he stated would “probably be okay to drive”. He then followed her to her bedroom asking insinuating questions about her bed, which was a cot at the moment, and even going so far as to lay down on it while Alice looked on in horror.

Once Jeff had *finally* left, Alice broke down a little. She locked all the doors and started to breathe heavily. Although he hadn’t “done” anything, Alice felt violated. She felt betrayed and used. And exhausted. Alice felt as if Jeff had totally ruined their friendship, and as if they had never even had a real friendship because he was after “one thing” just like Alice’s father had warned her about “all men” in the past. Jeff had validated both Alice’s father and her boyfriend. Alice questioned how her judgement could be so impaired that she trusted Jeff to not hit on her and he not only hit on her, but could not have been more blatantly clear about it. He had gone just beyond pushy before giving up and leaving.

The next day, Alice was still exhausted, physically and emotionally. She then did something she hadn’t done for over a decade, she woke up and drowned her feelings in booze. She just wanted to not feel and to sleep away the incident. She wanted to sleep away the argument with Leif and pretend that this also did not happen.

Meanwhile, Leif was trying to contact her; he was calling and messaging her. But Alice was checked out that day. It didn’t occur to her to simply shut off her phone or think about Leif’s feelings- she just couldn’t- she was too wrapped up in feeling betrayed. Only now, she felt betrayed by both Leif and Jeff. Leif because he had been right and also she was still tender about having said “I love you” to him and he hadn’t been really in a position to say it back, but also because saying it had been for naught. Mostly, Alice was angry at herself for her foolishness. And she remained angry with herself the rest of the weekend and into the following week.

Alice told Leif what had happened and he seemed…happy! Happy that he had been justified and happy that Alice had learned her lesson. This infuriated Alice. On some level, she knew he was right in a way, but also she felt like he didn’t understand how wrong it was for Jeff to unabashedly come on to her, causing Alice to feel like a trapped rabbit in a snare. Alice had been terrified of what Jeff was going to do and having him there had been torture from shortly after his arrival until he had left, and honestly afterwards also.

Alice had NOT told Leif what had happened to her before this in any detail. She was afraid that Leif would then judge her even more.

Alice had suffered and feared and cried and felt like a total and utter fool and Leif was happy?? Alice tried to see things from Leif’s point of view and tried to explain her point of view, but it wasn’t going anywhere. Both Leif and Alice were stuck in their mutual feelings of betrayal and incapable of supporting each other through this.

After a couple days, Alice had it out with Leif. She tried getting him to understand her point of view while also understanding his point of view- but really the views are completely in contradiction with each other. Or are they? Maybe if Leif knew the whole story, he would understand more why Alice had been so upset. Or maybe not.

A few days after all this happened, Alice blew her top with Leif. Surprisingly, to Alice- Leif claimed that he had been kissing her ass and trying to understand! Alice was beyond shocked at the time. In fact, that statement just aggravated her more. She began to question just how much she had in common with Leif and she misinterpreted a statement he made about “not being treated this way” or something along those lines. Alice was so emotional, she couldn’t see straight.

Upon reflection, Alice did do some work before telling Leif how she felt about him. She had looked up the difference between “lust and love”, she had read a bit into the timing, she confirmed that generally, it wasn’t “too soon”. But it was too soon for Leif. He didn’t want to hear it yet. He didn’t want to say it yet. Even though he had already said it himself weeks earlier, it was a clever way of saying it. He could blame it on sleep talking.

Alice didn’t realize that she hadn’t told Leif the “whole story” nor had she really made an effort to accept his viewpoint. She thought she had tried, but she was too caught up in her own feelings.

Leif and Alice were both so upset and emotional, had they been in the same room, she would have slept with him. That’s how Leif and Alice express themselves to each other best. They do it in bed. There are no misunderstandings there. Not even the first time. But they were on the phone and couldn’t communicate that way.

Alice was blunt and said Leif couldn’t accept her feelings and said he wanted a robot, not a real woman with real feelings. Then she cried her eyes out before sending a goodbye message to Leif, as she had truly thought that this was it. It was over. She calmed down in her goodbye message and Leif called her. At first, Leif was still very upset. About everything that had happened the last few days. Then he began to calm down also. They were then able to have a real conversation in which they actually listened to each other.

Later on that week…

Alice knows that Leif will read her secret and that she had told him. Alice believes fortune favors the bold and that nobody can take that from her- either by her own submission or by force. Alice feels what she feels and owns it. Whether Leif can own it or not is his business.

John and Alice in Love

He said it while he was asleep….”I love you”…she was stunned and confounded.

Ever since, Alice considered this statement, what does it mean to love and whether it is too soon…and she knows know. She loves John and has been loving him for at least a few weeks. She loved him then, when he said it and she loves him now, when she is too shy to say it back.

She is, however, certain. She loves him. It is obvious in her actions, who she wants to contact first, what she does in his presence, his attempts to annoy her. She finds it all endearing. She loves him and she thinks he knows this and should be glad. Because she knows he loves her too.

Custody Battle with Sociopath Trauma

Gotta get something off my mind. It’s not technically political but when you think about it- what isn’t political in some way?

We all go through personal tragedies in our lives. It’s part of life. Some tragedies are harder to move on from and take longer.

Before a couple years ago, I was in self isolation basically due to a the worst trauma I had ever experienced in my life. You all know how much I love to write, but for years, I couldn’t even write about it- it was so painful.

It took the sudden death of a close friend combined with the tyranny of Walz and Co. to shake me out from under my rock if not living life to the fullest. I was just existing after the trauma and not really living.

Well, some trauma goes unresolved for some reason or another and unfortunately becomes something that has to be dealt with again.

They say “time heals all wounds” but that’s not possible if you’re still bleeding or if the scab is still there.

I find myself now unable to sleep, racked with anxiety over the fact that I will have to relive the trauma and face it again. I have to. I have been put in a position where I don’t have another choice.

I find myself dragging my feet. Distracting myself from addressing it. Needing more and more time to “relax” by doing mindless things like window shop or look at furniture that I won’t buy for months probably.

That’s why I’m up at 2 AM and that’s why I only slept a few hours last night. There is no amount of anxiety medication or baths sometimes. Sometimes one just has to remember that this shit won’t last forever and that I’m stronger now than I was then in many ways. I know there is a light at the end of the tunnel, I can almost see it.

I can’t be specific about what is going on because somebody who participated in that trauma could be watching me. He has before.

So I’m trying to relax and breathe and all that and keep trying to get some sleep. But if you’ve noticed my detachment, this is probably the biggest part of it right now. I expect this to be the last showdown between myself and the other person, so I don’t expect this to last forever, but there are pressing issues that need to be addressed, like yesterday and I’m dragging my heels because it’s like touching a hot stove on purpose.

That’s just me venting.

If you read this, thanks. I know I should really just keep a journal.

Wokeness Perpetuates Stereotypes and Here’s What to Do Instead

Decided to make a whole different post on this because it’s important I think. Treat people as individuals. Don’t assume that every black person supports…whatever. Don’t assume all women support whatever. Don’t assume all of any group supports people who claim to speak for them.

I think assuming things about people rather than simply treating everyone the same down the line is a form of laziness. And don’t forget- you don’t know other peoples experience just because you follow BLM or Harris or AOC or whoever. Everyone should be speaking to their own experience period.

We have such a melting pot here in the US- you never know about anyone- so stop pretending and pandering is annoying AF.

We are all different! We have different heritages, different experiences, our own opinions, etc.

Example- white liberal woman I knew posted a thing on “movie stereotypes”. Okay, her heart maybe was in the right place but I had to correct her on the Middle Eastern characterization because unbeknownst to her- there are people in middle eastern countries that are NOT Muslim. She didn’t know that. So in a way, she was actually perpetuating stereotypes. And did she thank me for correcting her? No, she ignored my comment. To me, this proves that woke culture is about virtue signaling and NOT about trying to understand other people.

Just don’t act like you know what other people are experiencing or going through because the media days so or you saw a woke meme.

Everyone wants to be treated as an individual. Period. Just because some is a certain ethnicity or religion or whatever- don’t treat us like we need special handling. Just respect us by treating us the same as everyone else.

The Media is Trying to Divide People- Don’t Let Them and Here is Why:

Media has for some time now been less about fact reporting and unbiased truths and more about keeping viewership through unethical tactics. These tactics include biased journalism, telling one side of a story, leaving out or even altering facts to make a story more sensational.

Journalists such as Dan Rather have expressed profound dismay at this new form of media as it really degrades the trust people have in journalism. The news used to be the news, now we are often left with more questions than answers. Questions such as “who owns this broadcasting company and what it their interest in promoting this narrative?” And “I know this to be untrue, so why is this being stated as fact?”

Mainstream media is in a decline and they will do anything to keep selling newspapers. Even if it means compromising their integrity. With the success of streaming services, cable television is becoming irrelevant, also. Therefore, they employ the same sensationalistic tactics, but they are also concerned with remaining “politically correct”. Being “politically incorrect” in 2022 comes with consequences. People lose their jobs for telling the unbiased, unvarnished truth. So what remains of mainstream journalism is the journalists willing to compromise their integrity in order to keep getting a paycheck.

If you believe what the mainstream media is claiming, you would believe that most Americans support unconstitutional mandates, enjoy being singled out and pandered to because of their “race”, as the black community has experienced, and that Covid-19 is the most deadly disease ever, killing thousands of people daily.

None of this is universally true. Some of it is patently false. There are of course, some radical left wing individuals who DO agree fully and unquestionably with this narrative, but when I speak to people of different backgrounds, and being of a “different background” myself, I have been told and observed that most people, even if they identify as “liberal” have reservations or outright disagree with this narrative.

Real life examples: an 18 year old mixed “race” but mostly black woman watching “the news” (mainstream media) with me when Sidney Poitier died. The media made a big deal of his black identity even though he was an excellent actor regardless of his ethnicity and this young lady says to me “why do they always have to bring up “black actor”?? Why can’t we just be people like everyone else??!”

Many parents of school age children who have never voted “conservative” have confided in me that they will be voting red this year. Why did they confide? Because I asked and promised not to reveal my sources. One gay man with depression who lives in the heart of the city said “my son is struggling with depression from the school shutdowns to the point of being suicidal, I didn’t know how to handle it and now I am depressed, also. I will be voting red for the first time ever this year”.

A mental health professional RN heard me interviewing patients and wanted her opinion known. She stated that “masks and Covid restrictions being enforced in the psych unit are coming down from the government and we have been threatened to be closed completely if we don’t follow them. We know that these restrictions (closing common rooms, mask wearing) is negatively impacting our ability to really help our patients but it’s either follow the restrictions or be shut down completely and when weighing the pros and cons we opted to not be shut down. Also we are short staffed due to lack of funding for mental health. This is not the normal level of staffing”. This woman spoke under the condition of anonymity, also.

In watching a video of an MD discussing the mandates and partisanship in Facebook videos, where viewers are able to comment, the doctor originally presented as pro-mandate and liberal. Many, many (I would say hundreds) of facebooks viewers commented at rapid fire pace that although they identify as primarily “liberal”- they do NOT support mandating this shot. They also condemned the doctor for making a “non partisan issue” partisan.

Partisanship and the History Behind It

George Washington was an independent. The “founding fathers” were independents. John Adams drafted what is considered to be the blueprint of our Constitution as a Massachusetts attorney and a similar version was approved on a federal level years later.

It is our federal constitution that has protected us from many of the attempted violations of our civil and constitutional rights. Recently, Joe Biden’s mandate that all federal employees with over 100 employees be mandated to get Covid-19 vaccines was overturned based on the fact that it is unconstitutional.

It is necessary to remember that the federal constitution, opposed by the Jeffersonian Republicans- who also mud-slinged Adams out of a second presidential term- opposed a federal constitution.

Now, it seems that this very constitution is the only thing that stands between us and a national mandate to be forced to undergo medical procedures without our consent.

John Adams’ main fear was not a central figure in government (President) but a leading aristocracy that would end up controlling everything. Turns out he was right.

It is nearly impossible for a “regular person” who is not independent wealthy to gain a seat in the legislature. It is time consuming, money consuming, and requires at least two people to run. And if you’re a single parent, forget it.

This means that we do indeed have a leading aristocracy in government that has bought votes in one way or another through their wealth and empty promises of representation.

I was told I would be “unfit” for politics as I am unwilling to sell my ethics. This is not the spirit under which this country was founded.

As Abigail Adams put it “If particular care and attention is not paid to the ladies, we are determined to foment a rebellion, and will not hold ourselves bound by any laws in which we have no voice or representation”

When Politicians Say “Black Lives Matter”

This probably also goes for many people who have no idea what black people experience.

For most people who use this phrase- people who use it in an “armchair manner”, for example, it is simply a way of pretending they care. BLM has become a cause du jour briefly celebrated by many self professed “liberals” similar to the “me too” movement. Also similar to the “I’m an ally”.

Actions speak louder than words. As a woman of mixed ethnicity, when I hear white liberals profess that they support “me too” or “support people of color”- alarm bells go off. If you have to say it- that makes me suspicious. It makes me think you want to appear well educated and it also strikes me as somewhat arrogant as these seem to be largely catchphrases these days.

In my area, “black lives matter” according to our elderly, white male representative. “Black Lives Matter” also to our old, white male Governor. In fact, both take every opportunity they can to pander to every minority group while taking no action.

In fact, it’s worse than no action. When these so called supporters of all minority groups make mandates- these mandates effect everyone. Our cities have a high concentration of people of color- and they are now faced with the vaccine passport. Meaning that businesses MUST see proof of Covid-19 vaccination to let people patronize businesses. Who does this help? Who does this hurt?

Many of the issues that affect people of color affect other people too, of course. Take special education. Our Governor says “black lives matter” but the NAACP is suing him for withholding special education money.

I am just saying- and I’m sure most people of color already know this- but stop fucking pandering. What we need is people like us in office. And people of color, minorities, whatever- we’re all different too- so stop acting like we’re a homogenous group of morons who believe everything we read.

Masks Don’t Work and They Are Not Harmless

https://www.cidrap.umn.edu/news-perspective/2020/04/commentary-masks-all-covid-19-not-based-sound-data

https://www.cbs42.com/news/health/coronavirus/health-experts-warn-to-stop-wearing-cloth-masks/amp/

Important to note- CDC nor any other group is going to take responsibility for your inability to breathe while wearing a mask. Note from the screenshot below- the word “tolerate”. If you cannot tolerate- don’t wear. Breathing is absolutely the most essential bodily function.

Furthermore, I point out that as predicted there would be “more cases and restrictions” in the winter as in Minnesota at least, people tend to be inside more. This results in air circulation and that is why we have seasonal respiratory diseases that generally are reduced when people are outside more.

On a personal note- I was tested for vitamin deficiency, which is a very common problem in the Midwest and areas where people spend a lot of time indoors. Some people are also genetically predisposed to it, I believe. I was low enough on vitamin D that I was advised to supplement. This year, I have been noticeably less sick.

Mask mandates and a vaccine passport have gone into effect in some parts of Minnesota. This serves to compromise individual protected health information, it’s invasive, will hurt the economy in the cities where the vaccine passport has been enacted- Minneapolis and Saint Paul. These are also areas with high numbers of people of color. Once again proving that the credentials government says one thing and does another. More on this in another piece.

Actions Speak Louder Than Words: The State of Mental Health in Minnesota

So some Black Lives Matter but not others? #poliiticalpandering

One Flew Over the Cuckoos Nest is still happening as suicide rates reach an all time high. But Covid! No. Stop.

#bedsfullpsych #nostigma